Nick Amparan 15:00 row
2,393m
Meters
15:00.0
Time
3:08.0
Pace
119
Calories
117
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 17 |
| Stroke Count | 256 |
| Drag Factor | 141 |
September 01, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,393m | 3:08.0 | 53 | 481 | 17 | 117 |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 20 | 114 |
| 6:00.0 | 505m | 2:58.2 | 62 | 512 | 16 | 117 |
| 9:00.0 | 444m | 3:22.7 | 42 | 444 | 14 | 113 |
| 12:00.0 | 457m | 3:16.9 | 46 | 457 | 17 | 118 |
| 15:00.0 | 475m | 3:09.4 | 51 | 477 | 18 | 123 |
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Workout Graph
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