Nick Amparan 15:00 row
2,191m
Meters
15:00.0
Time
3:25.3
Pace
106
Calories
97
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 122 |
September 02, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,191m | 3:25.3 | 40 | 439 | 16 | 97 |
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 18 | 98 |
| 6:00.0 | 455m | 3:17.8 | 45 | 455 | 15 | 98 |
| 9:00.0 | 414m | 3:37.3 | 34 | 417 | 15 | 97 |
| 12:00.0 | 375m | 4:00.0 | 25 | 387 | 14 | 93 |
| 15:00.0 | 488m | 3:04.4 | 56 | 492 | 18 | 103 |
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Workout Graph
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