Nick Amparan 15:00 row
2,215m
Meters
15:00.0
Time
3:23.1
Pace
109
Calories
90
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 16 |
| Stroke Count | 243 |
| Drag Factor | 119 |
September 03, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,215m | 3:23.1 | 42 | 443 | 16 | 90 |
| 3:00.0 | 447m | 3:21.3 | 43 | 447 | 19 | 88 |
| 6:00.0 | 445m | 3:22.2 | 42 | 445 | 15 | 89 |
| 9:00.0 | 427m | 3:30.7 | 37 | 428 | 16 | 88 |
| 12:00.0 | 442m | 3:23.6 | 41 | 442 | 14 | 93 |
| 15:00.0 | 454m | 3:18.2 | 45 | 454 | 17 | 96 |
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Workout Graph
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