Nick Amparan 15:00 row
2,328m
Meters
15:00.0
Time
3:13.2
Pace
114
Calories
90
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 16 |
| Stroke Count | 254 |
| Drag Factor | 120 |
September 04, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,328m | 3:13.2 | 48 | 466 | 16 | 90 |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 17 | 87 |
| 6:00.0 | 480m | 3:07.5 | 53 | 482 | 16 | 89 |
| 9:00.0 | 476m | 3:09.0 | 52 | 478 | 16 | 89 |
| 12:00.0 | 433m | 3:27.8 | 39 | 434 | 19 | 90 |
| 15:00.0 | 484m | 3:05.9 | 54 | 487 | 16 | 95 |
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Workout Graph
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