Nick Amparan 15:00 row
2,597m
Meters
15:00.0
Time
2:53.2
Pace
131
Calories
99
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 124 |
September 05, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,597m | 2:53.2 | 67 | 531 | 18 | 99 |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 21 | 91 |
| 6:00.0 | 522m | 2:52.4 | 68 | 535 | 20 | 93 |
| 9:00.0 | 526m | 2:51.1 | 70 | 540 | 18 | 97 |
| 12:00.0 | 516m | 2:54.4 | 66 | 527 | 17 | 104 |
| 15:00.0 | 528m | 2:50.4 | 71 | 543 | 18 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.