Nick Amparan 15:00 row
2,536m
Meters
15:00.0
Time
2:57.4
Pace
127
Calories
109
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 124 |
September 06, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,536m | 2:57.4 | 63 | 515 | 20 | 109 |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 21 | 125 |
| 6:00.0 | 511m | 2:56.1 | 64 | 520 | 21 | 96 |
| 9:00.0 | 514m | 2:55.0 | 65 | 524 | 20 | 103 |
| 12:00.0 | 506m | 2:57.8 | 62 | 514 | 19 | 105 |
| 15:00.0 | 515m | 2:54.7 | 66 | 525 | 20 | 117 |
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Workout Graph
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