Nick Amparan 15:00 row
2,549m
Meters
15:00.0
Time
2:56.5
Pace
127
Calories
102
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 123 |
September 07, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,549m | 2:56.5 | 64 | 518 | 19 | 102 |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 22 | 92 |
| 6:00.0 | 522m | 2:52.4 | 68 | 535 | 21 | 101 |
| 9:00.0 | 516m | 2:54.4 | 66 | 527 | 17 | 105 |
| 12:00.0 | 482m | 3:06.7 | 54 | 485 | 22 | 107 |
| 15:00.0 | 525m | 2:51.4 | 69 | 539 | 16 | 109 |
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Workout Graph
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