Nick Amparan 20:00 row
3,390m
Meters
20:00.0
Time
2:56.9
Pace
169
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 123 |
September 08, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,390m | 2:56.9 | 63 | 517 | 18 | 112 |
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 20 | 97 |
| 8:00.0 | 670m | 2:59.1 | 61 | 509 | 18 | 109 |
| 12:00.0 | 679m | 2:56.7 | 63 | 518 | 18 | 114 |
| 16:00.0 | 694m | 2:52.9 | 68 | 533 | 18 | 120 |
| 20:00.0 | 697m | 2:52.1 | 69 | 536 | 18 | 124 |
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Workout Graph
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