Nick Amparan 20:00 row
3,345m
Meters
20:00.0
Time
2:59.3
Pace
168
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 122 |
September 10, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,345m | 2:59.3 | 61 | 508 | 17 | 100 |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 19 | 93 |
| 8:00.0 | 672m | 2:58.5 | 61 | 511 | 18 | 98 |
| 12:00.0 | 676m | 2:57.5 | 63 | 515 | 17 | 98 |
| 16:00.0 | 675m | 2:57.7 | 62 | 514 | 16 | 104 |
| 20:00.0 | 681m | 2:56.2 | 64 | 520 | 16 | 107 |
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Workout Graph
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