Nick Amparan 20:00 row
3,502m
Meters
20:00.0
Time
2:51.3
Pace
177
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 121 |
September 11, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,502m | 2:51.3 | 70 | 539 | 19 | 117 |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 20 | 111 |
| 8:00.0 | 692m | 2:53.4 | 67 | 530 | 19 | 113 |
| 12:00.0 | 698m | 2:51.9 | 69 | 537 | 19 | 117 |
| 16:00.0 | 712m | 2:48.5 | 73 | 551 | 19 | 120 |
| 20:00.0 | 727m | 2:45.0 | 78 | 567 | 19 | 125 |
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Workout Graph
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