Nick Amparan 20:00 row
3,358m
Meters
20:00.0
Time
2:58.6
Pace
168
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 122 |
September 12, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,358m | 2:58.6 | 61 | 511 | 17 | 101 |
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 19 | 94 |
| 8:00.0 | 662m | 3:01.2 | 59 | 502 | 17 | 98 |
| 12:00.0 | 672m | 2:58.5 | 61 | 511 | 17 | 100 |
| 16:00.0 | 684m | 2:55.4 | 65 | 523 | 17 | 104 |
| 20:00.0 | 694m | 2:52.9 | 68 | 533 | 17 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.