Nick Amparan 20:00 row
3,546m
Meters
20:00.0
Time
2:49.2
Pace
179
Calories
119
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 123 |
September 13, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,546m | 2:49.2 | 72 | 548 | 20 | 119 |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 21 | 112 |
| 8:00.0 | 715m | 2:47.8 | 74 | 554 | 20 | 118 |
| 12:00.0 | 697m | 2:52.1 | 69 | 536 | 19 | 118 |
| 16:00.0 | 711m | 2:48.7 | 73 | 550 | 20 | 124 |
| 20:00.0 | 725m | 2:45.5 | 77 | 565 | 20 | 127 |
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Workout Graph
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