Nick Amparan 20:00 row
3,572m
Meters
20:00.0
Time
2:47.9
Pace
182
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 124 |
September 14, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,572m | 2:47.9 | 74 | 554 | 18 | 115 |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 21 | 102 |
| 8:00.0 | 708m | 2:49.4 | 72 | 547 | 19 | 110 |
| 12:00.0 | 714m | 2:48.0 | 74 | 553 | 18 | 117 |
| 16:00.0 | 721m | 2:46.4 | 76 | 561 | 17 | 122 |
| 20:00.0 | 727m | 2:45.0 | 78 | 567 | 18 | 128 |
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Workout Graph
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