Nick Amparan 25:00 row
4,503m
Meters
25:00.0
Time
2:46.5
Pace
231
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 123 |
September 15, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,503m | 2:46.5 | 76 | 560 | 18 | 118 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 102 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 115 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 18 | 119 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 124 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 18 | 131 |
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Workout Graph
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