Nick Amparan 25:00 row
3,323m
Meters
25:00.0
Time
3:45.6
Pace
166
Calories
92
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 12 |
| Stroke Count | 321 |
| Drag Factor | 97 |
September 16, 2024 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,323m | 3:45.6 | 30 | 404 | 12 | 92 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 17 | 95 |
| 10:00.0 | 443m | 5:38.6 | 9 | 331 | 8 | 76 |
| 15:00.0 | 365m | 6:50.9 | 5 | 317 | 8 | 93 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 16 | 99 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 15 | 101 |
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Workout Graph
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