Nick Amparan 25:00 row
4,299m
Meters
25:00.0
Time
2:54.4
Pace
216
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 121 |
September 17, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,299m | 2:54.4 | 66 | 526 | 18 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 19 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 18 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 19 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 17 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 18 |
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Workout Graph
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