Nick Amparan 25:00 row
4,177m
Meters
25:00.0
Time
2:59.5
Pace
211
Calories
136
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 122 |
September 19, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,177m | 2:59.5 | 60 | 508 | 18 | 136 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 19 | 136 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 17 | 146 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 18 | 141 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 18 | 138 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 18 | 119 |
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Workout Graph
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