Nick Amparan 25:00 row
4,223m
Meters
25:00.0
Time
2:57.5
Pace
213
Calories
143
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 123 |
September 20, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,223m | 2:57.5 | 62 | 515 | 17 | 143 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 18 | 122 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 17 | 146 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 16 | 150 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 17 | 150 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 17 | 147 |
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Workout Graph
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