Nick Amparan 25:00 row
4,280m
Meters
25:00.0
Time
2:55.2
Pace
215
Calories
142
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 421 |
| Drag Factor | 122 |
September 21, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,280m | 2:55.2 | 65 | 523 | 16 | 142 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 18 | 112 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 133 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 16 | 153 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 17 | 156 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 16 | 160 |
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Workout Graph
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