Nick Amparan 30:00 row
5,187m
Meters
30:00.0
Time
2:53.5
Pace
264
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 121 |
September 22, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,187m | 2:53.5 | 67 | 530 | 17 | 115 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 17 | 146 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 18 | 100 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 17 | 110 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 108 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 18 | 117 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 111 |
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Workout Graph
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