Nick Amparan 30:00 row
5,757m
Meters
30:00.0
Time
2:36.3
Pace
305
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 161 |
September 27, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,757m | 2:36.3 | 92 | 615 | 18 | 139 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 144 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 18 | 137 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 132 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 144 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 144 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 137 |
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Workout Graph
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