Nick Amparan 30:00 row
5,912m
Meters
30:00.0
Time
2:32.2
Pace
318
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 162 |
September 28, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,912m | 2:32.2 | 99 | 641 | 18 | 115 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 145 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 99 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 106 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 109 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 110 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 125 |
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Workout Graph
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