Nick Amparan 40:00 row
7,094m
Meters
40:00.0
Time
2:49.1
Pace
363
Calories
144
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 158 |
October 06, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,094m | 2:49.1 | 72 | 548 | 18 | 144 |
| 8:00.0 | 1,392m | 2:52.4 | 68 | 535 | 19 | 148 |
| 16:00.0 | 1,424m | 2:48.5 | 73 | 551 | 18 | 140 |
| 24:00.0 | 1,424m | 2:48.5 | 73 | 551 | 18 | 140 |
| 32:00.0 | 1,413m | 2:49.8 | 71 | 545 | 18 | 145 |
| 40:00.0 | 1,440m | 2:46.6 | 76 | 560 | 19 | 150 |
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Workout Graph
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