Nick Amparan 10:22 row
1,668m
Meters
10:22.3
Time
3:06.5
Pace
83
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 158 |
October 07, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.3 | 1,668m | 3:06.5 | 54 | 485 | 17 | 112 |
| 8:00.0 | 1,315m | 3:02.5 | 58 | 498 | 18 | 118 |
| 10:22.3 | 354m | 3:20.9 | 43 | 448 | 17 | 107 |
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Workout Graph
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