Laura Henry 1000m row
1,000
Meters
4:04.8
Time
2:02.4
Pace
63
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 113 |
October 28, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 63 | 28 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 13 | 28 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 13 | 29 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 13 | 29 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 12 | 28 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 28 |
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Workout Graph
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