Laura Henry 5000m row
5,000
Meters
21:45.6
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 113 |
November 23, 2020 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 841 | 24 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 24 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 24 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 25 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.