Alex Fergus 500m row
500
Meters
2:03.2
Time
2:03.2
Pace
29
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 112 |
November 20, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 847 | 29 | 15 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 15 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 18 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 13 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 17 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 15 |
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Workout Graph
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