Alex Fergus 3x200m/1:30r row
600m
Meters
1:36.4
Time
1:20.3
Pace
69
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 699m |
| Overall Time | 6:06.4 |
| Average Watts | 675 |
|---|---|
| Calories Per Hour | 2623 |
| Stroke Rate | 47 |
| Stroke Count | 85 |
| Drag Factor | 166 |
November 22, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.4 | 600m | 1:20.3 | 675 | 2623 | 47 | |
| 0:31.1 | 200m | 1:17.7 | 745 | 2862 | 52 | |
| 0:32.4 | 200m | 1:21.0 | 659 | 2566 | 46 | |
| 0:32.9 | 200m | 1:22.2 | 629 | 2464 | 46 | |
| r99m |
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Workout Graph
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