Alex Fergus v300m/0:30r...1 row
443m
Meters
1:32.6
Time
1:44.5
Pace
35
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 468m |
| Overall Time | 2:02.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 50 |
| Stroke Count | 59 |
| Drag Factor | 207 |
January 15, 2022 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.6 | 443m | 1:44.5 | 307 | 1355 | 50 | |
| 0:47.9 | 300m | 1:19.8 | 688 | 2667 | 50 | |
| r: 0:30 | 25m | |||||
| r25m |
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Workout Graph
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