Alex Fergus 5x150m/1:30r row
750m
Meters
2:00.7
Time
1:20.4
Pace
85
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 877m |
| Overall Time | 9:30.7 |
| Average Watts | 672 |
|---|---|
| Calories Per Hour | 2611 |
| Stroke Rate | 52 |
| Stroke Count | 115 |
| Drag Factor | 123 |
January 10, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.7 | 750m | 1:20.4 | 672 | 2611 | 52 | |
| 0:23.5 | 150m | 1:18.3 | 728 | 2806 | 54 | |
| 0:23.5 | 150m | 1:18.3 | 728 | 2806 | 51 | |
| 0:24.0 | 150m | 1:20.0 | 684 | 2652 | 50 | |
| 0:24.9 | 150m | 1:23.0 | 612 | 2406 | 51 | |
| 0:24.9 | 150m | 1:23.0 | 612 | 2406 | 55 | |
| r127m |
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Workout Graph
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