Alex Fergus v100m/2:23r...5 row
500m
Meters
1:17.2
Time
1:17.2
Pace
60
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 628m |
| Overall Time | 14:44.2 |
| Average Watts | 761 |
|---|---|
| Calories Per Hour | 2918 |
| Stroke Rate | 61 |
| Stroke Count | 83 |
| Drag Factor | 34 |
January 21, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.2 | 500m | 1:17.2 | 761 | 2918 | 61 | |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 69 | |
| r: 2:23 | 23m | |||||
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 58 | |
| r: 3:03 | 27m | |||||
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 59 | |
| r: 4:39 | 27m | |||||
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 63 | |
| r: 3:15 | 25m | |||||
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 59 | |
| r: 0:07 | 26m | |||||
| r128m |
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Workout Graph
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