Alex Fergus 5x150m/1:30r row
750m
Meters
1:57.7
Time
1:18.4
Pace
89
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 926m |
| Overall Time | 9:27.7 |
| Average Watts | 724 |
|---|---|
| Calories Per Hour | 2793 |
| Stroke Rate | 44 |
| Stroke Count | 102 |
| Drag Factor | 191 |
January 24, 2022 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 750m | 1:18.4 | 724 | 2793 | 44 | |
| 0:23.5 | 150m | 1:18.3 | 728 | 2806 | 43 | |
| 0:23.6 | 150m | 1:18.6 | 719 | 2774 | 46 | |
| 0:23.1 | 150m | 1:17.0 | 767 | 2938 | 44 | |
| 0:23.9 | 150m | 1:19.6 | 692 | 2682 | 45 | |
| 0:23.6 | 150m | 1:18.6 | 719 | 2774 | 43 | |
| r176m |
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Workout Graph
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