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Alex Fergus v0:20/3:47r...20 row

1,439m

Meters

6:40.0

Time

2:18.9

Pace

120

Calories

Rest Distance0m
Rest Time24:39.0
Overall Distance1,439m
Overall Time31:19.0
Average Watts130
Calories Per Hour748
Stroke Rate19
Stroke Count126
Drag Factor214

January 29, 2022 18:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,439m 2:18.9 130 748 19
0:20.0 77m 2:09.8 160 849 21
r: 3:47 0m
0:20.0 78m 2:08.2 166 871 21
r: 3:59 0m
0:20.0 84m 1:59.0 207 1013 24
r: 1:02 0m
0:20.0 77m 2:09.8 160 849 21
r: 1:02 0m
0:20.0 84m 1:59.0 207 1013 24
r: 0:59 0m
0:20.0 79m 2:06.5 173 893 21
r: 0:59 0m
0:20.0 68m 2:27.0 110 678 18
r: 1:00 0m
0:20.0 62m 2:41.2 83 587 15
r: 0:52 0m
0:20.0 58m 2:52.4 68 535 15
r: 0:55 0m
0:20.0 53m 3:08.6 52 479 12
r: 0:58 0m
0:20.0 53m 3:08.6 52 479 12
r: 1:04 0m
0:20.0 80m 2:05.0 179 916 21
r: 1:16 0m
0:20.0 82m 2:01.9 193 964 21
r: 1:09 0m
0:20.0 67m 2:29.2 105 662 18
r: 0:56 0m
0:20.0 64m 2:36.2 92 615 15
r: 1:00 0m
0:20.0 69m 2:24.9 115 695 18
r: 0:54 0m
0:20.0 77m 2:09.8 160 849 21
r: 0:51 0m
0:20.0 68m 2:27.0 110 678 18
r: 0:58 0m
0:20.0 79m 2:06.5 173 893 21
r: 0:58 0m
0:20.0 87m 1:54.9 230 1093 24
r0m

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