Alex Fergus v0:20/3:47r...20 row
1,439
Meters
6:40.0
Time
2:18.9
Pace
120
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 24:39.0 |
| Overall Distance | 1,439 |
| Overall Time | 31:19.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 126 |
| Drag Factor | 214 |
January 29, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:40.0 | 1,439 | 2:18.9 | 130 | 748 | 19 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 21 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 21 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 21 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 18 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 15 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 15 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 12 |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 12 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 21 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 21 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 18 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 15 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 18 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 21 |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 18 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 |
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Workout Graph
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