Alex Fergus v250m/0:45r...4 row
700m
Meters
1:54.9
Time
1:22.0
Pace
77
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 816m |
| Overall Time | 4:54.9 |
| Average Watts | 633 |
|---|---|
| Calories Per Hour | 2478 |
| Stroke Rate | 40 |
| Stroke Count | 86 |
| Drag Factor | 161 |
January 27, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.9 | 700m | 1:22.0 | 633 | 2478 | 40 | |
| 0:39.9 | 250m | 1:19.8 | 689 | 2670 | 39 | |
| r: 0:45 | 30m | |||||
| 0:32.8 | 200m | 1:22.0 | 635 | 2484 | 40 | |
| r: 0:45 | 32m | |||||
| 0:24.9 | 150m | 1:23.0 | 612 | 2406 | 41 | |
| r: 0:45 | 30m | |||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| r: 0:45 | 24m | |||||
| r116m |
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Workout Graph
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