Alex Fergus 8x200m/1:30r row
1,600m
Meters
4:58.1
Time
1:33.1
Pace
144
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,809m |
| Overall Time | 16:58.1 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1790 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 147 |
January 31, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,600m | 1:33.1 | 433 | 1790 | 22 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 24 | |
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 23 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 23 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 22 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 23 | |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 23 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 23 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 22 | |
| r209m |
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Workout Graph
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