Alex Fergus 500m row
500m
Meters
1:19.5
Time
1:19.5
Pace
57
Calories
174
Heart Rate
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2697 |
| Stroke Rate | 40 |
| Stroke Count | 52 |
| Drag Factor | 159 |
February 28, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.5 | 500m | 1:19.5 | 697 | 2697 | 40 | 174 |
| 0:14.8 | 100m | 1:14.0 | 864 | 3272 | 45 | 159 |
| 0:15.7 | 200m | 1:18.5 | 724 | 2790 | 38 | 174 |
| 0:16.0 | 300m | 1:20.0 | 684 | 2652 | 38 | 178 |
| 0:16.2 | 400m | 1:21.0 | 659 | 2566 | 37 | 181 |
| 0:16.8 | 500m | 1:24.0 | 591 | 2332 | 43 | 181 |
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Workout Graph
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