Alex Fergus 500m row
500m
Meters
1:50.5
Time
1:50.5
Pace
53
Calories
178
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 43 |
| Stroke Count | 80 |
| Drag Factor | 153 |
April 25, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 43 | 178 |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | 172 |
| 0:15.1 | 200m | 1:15.5 | 813 | 3098 | 48 | 182 |
| 0:15.5 | 300m | 1:17.5 | 752 | 2887 | 46 | 184 |
| 0:16.1 | 400m | 1:20.5 | 671 | 2609 | 52 | 185 |
| 0:49.4 | 500m | 4:07.0 | 23 | 379 | 36 | 171 |
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Workout Graph
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