Alex Fergus 300m row
300m
Meters
0:44.1
Time
1:13.5
Pace
39
Calories
176
Heart Rate
| Average Watts | 881 |
|---|---|
| Calories Per Hour | 3333 |
| Stroke Rate | 47 |
| Stroke Count | 34 |
| Drag Factor | 216 |
May 30, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:44.1 | 300m | 1:13.5 | 881 | 3333 | 47 | 176 |
| 0:14.7 | 100m | 1:13.5 | 881 | 3333 | 45 | 164 |
| 0:14.5 | 200m | 1:12.5 | 918 | 3460 | 50 | 180 |
| 0:14.8 | 300m | 1:14.0 | 864 | 3272 | 49 | 186 |
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Workout Graph
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