Alex Fergus 500m row
500m
Meters
2:14.1
Time
2:14.1
Pace
53
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 34 |
| Stroke Count | 78 |
| Drag Factor | 150 |
September 26, 2022 17:06:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 34 |
| 0:14.6 | 100m | 1:13.0 | 900 | 3396 | 54 |
| 0:15.2 | 200m | 1:16.0 | 797 | 3044 | 51 |
| 0:15.3 | 300m | 1:16.5 | 782 | 2990 | 51 |
| 0:15.8 | 400m | 1:19.0 | 710 | 2743 | 49 |
| 1:13.3 | 500m | 6:06.5 | 7 | 324 | 21 |
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