Alex Fergus 500m row
500m
Meters
2:08.7
Time
2:08.7
Pace
49
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 154 |
October 29, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 |
| 0:14.5 | 100m | 1:12.5 | 918 | 3460 | 50 |
| 0:14.9 | 200m | 1:14.5 | 846 | 3213 | 44 |
| 0:15.0 | 300m | 1:15.0 | 830 | 3155 | 48 |
| 0:54.9 | 400m | 4:34.5 | 17 | 358 | 15 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 29 |
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Workout Graph
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