Alex Fergus 300m row
300m
Meters
1:08.1
Time
1:53.5
Pace
30
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 37 |
| Stroke Count | 42 |
| Drag Factor | 120 |
February 14, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 37 |
| 0:15.0 | 100m | 1:15.0 | 830 | 3155 | 48 |
| 0:15.7 | 200m | 1:18.5 | 724 | 2790 | 42 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 31 |
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Workout Graph
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