Gareth Dunn v500m/3:30r...8 row
4,000m
Meters
16:16.9
Time
2:02.1
Pace
261
Calories
141
Heart Rate
| Rest Distance | 3,994m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,994m |
| Overall Time | 44:16.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 946 |
| Drag Factor | 127 |
December 02, 2020 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.9 | 4,000m | 2:02.1 | 192 | 961 | 27 | 141 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | 132 | |
| r: 3:30 | 319m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 133 | |
| r: 3:30 | 407m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 135 | |
| r: 3:30 | 588m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 141 | |
| r: 3:30 | 660m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 141 | |
| r: 3:30 | 650m | ||||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 143 | |
| r: 3:30 | 515m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 144 | |
| r: 3:30 | 434m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 158 | |
| r: 3:30 | 421m | ||||||
| r3,994m |
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Workout Graph
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