Gareth Dunn v1500m/5:00r...5 row
7,500m
Meters
31:30.0
Time
2:06.0
Pace
473
Calories
30
Heart Rate
| Rest Distance | 4,097m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,597m |
| Overall Time | 56:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 1055 |
| Drag Factor | 132 |
December 04, 2020 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,500m | 2:06.0 | 175 | 902 | 26 | 30 | |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 26 | ||
| r: 5:00 | 997m | ||||||
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 26 | 30 | |
| r: 5:00 | 777m | ||||||
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 25 | ||
| r: 5:00 | 789m | ||||||
| 6:23.9 | 1,500m | 2:07.9 | 167 | 874 | 25 | ||
| r: 5:00 | 810m | ||||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 27 | ||
| r: 5:00 | 724m | ||||||
| r4,097m |
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Workout Graph
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