Gareth Dunn v250m/1:30r...7 row
4,000m
Meters
16:12.7
Time
2:01.5
Pace
260
Calories
| Rest Distance | 4,179m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 40:12.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 994 |
| Drag Factor | 117 |
December 09, 2020 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.7 | 4,000m | 2:01.5 | 195 | 970 | 27 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 27 | |
| r: 1:30 | 277m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 27 | |
| r: 3:00 | 485m | |||||
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 27 | |
| r: 4:30 | 790m | |||||
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 27 | |
| r: 6:00 | 1,113m | |||||
| 3:04.4 | 750m | 2:02.9 | 188 | 948 | 27 | |
| r: 4:30 | 816m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | |
| r: 3:00 | 492m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | |
| r: 1:30 | 206m | |||||
| r4,179m |
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Workout Graph
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