Gareth Dunn v2000m/5:00r...4 row
8,000m
Meters
32:24.3
Time
2:01.5
Pace
522
Calories
162
Heart Rate
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,130m |
| Overall Time | 52:24.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 1247 |
| Drag Factor | 116 |
December 11, 2020 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:24.3 | 8,000m | 2:01.5 | 195 | 971 | 27 | 162 | |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 27 | 152 | |
| r: 5:00 | 847m | ||||||
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 26 | 161 | |
| r: 5:00 | 445m | ||||||
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 26 | 165 | |
| r: 5:00 | 365m | ||||||
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 27 | 170 | |
| r: 5:00 | 473m | ||||||
| r2,130m |
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Workout Graph
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