Gareth Dunn v1000m/4:00r...4 row
4,000m
Meters
15:49.8
Time
1:58.7
Pace
267
Calories
151
Heart Rate
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 31:49.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 111 |
December 16, 2020 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.8 | 4,000m | 1:58.7 | 209 | 1019 | 27 | 151 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 143 | |
| r: 4:00 | 398m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 147 | |
| r: 4:00 | 497m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | 151 | |
| r: 4:00 | 387m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | 161 | |
| r: 4:00 | 373m | ||||||
| r1,655m |
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Workout Graph
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