Gareth Dunn v3000m/5:00r...3 row
7,500m
Meters
30:24.5
Time
2:01.6
Pace
490
Calories
149
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,556m |
| Overall Time | 45:24.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 1149 |
| Drag Factor | 109 |
December 18, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:24.5 | 7,500m | 2:01.6 | 194 | 969 | 27 | 149 | |
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 27 | 139 | |
| r: 5:00 | 352m | ||||||
| 10:15.0 | 2,500m | 2:03.0 | 188 | 947 | 27 | 146 | |
| r: 5:00 | 397m | ||||||
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 27 | 162 | |
| r: 5:00 | 307m | ||||||
| r1,056m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.