Gareth Dunn v500m/3:30r...8 row
4,000m
Meters
15:45.5
Time
1:58.1
Pace
267
Calories
133
Heart Rate
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,026m |
| Overall Time | 43:45.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 111 |
December 24, 2020 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.5 | 4,000m | 1:58.1 | 212 | 1029 | 27 | 133 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | 137 | |
| r: 3:30 | 312m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | ||
| r: 3:30 | 207m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | 128 | |
| r: 3:30 | 281m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | 107 | |
| r: 3:30 | 214m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | ||
| r: 3:30 | 343m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | ||
| r: 3:30 | 231m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 135 | |
| r: 3:30 | 186m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 156 | |
| r: 3:30 | 252m | ||||||
| r2,026m |
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Workout Graph
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