Gareth Dunn v1500m/5:00r...5 row
7,500m
Meters
30:42.8
Time
2:02.8
Pace
485
Calories
150
Heart Rate
| Rest Distance | 1,944m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,444m |
| Overall Time | 55:42.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 1450 |
| Drag Factor | 108 |
December 29, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:42.8 | 7,500m | 2:02.8 | 189 | 949 | 27 | 150 | |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 27 | 139 | |
| r: 5:00 | 387m | ||||||
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 27 | ||
| r: 5:00 | 497m | ||||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 27 | 146 | |
| r: 5:00 | 331m | ||||||
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 27 | ||
| r: 5:00 | 387m | ||||||
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 28 | 166 | |
| r: 5:00 | 342m | ||||||
| r1,944m |
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Workout Graph
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