Gareth Dunn v250m/1:30r...7 row
4,000m
Meters
15:44.0
Time
1:58.0
Pace
268
Calories
152
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,915m |
| Overall Time | 39:44.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 128 |
January 03, 2021 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.0 | 4,000m | 1:58.0 | 213 | 1033 | 27 | 152 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | 133 | |
| r: 1:30 | 211m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 144 | |
| r: 3:00 | 402m | ||||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 27 | 149 | |
| r: 4:30 | 482m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 27 | 161 | |
| r: 6:00 | 403m | ||||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 26 | 158 | |
| r: 4:30 | 238m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 160 | |
| r: 3:00 | 60m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 156 | |
| r: 1:30 | 119m | ||||||
| r1,915m |
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Workout Graph
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